Good source of fiber and contains properties that promote healthy gut microbiome. Low FODMAP makes it a good choice for those with digestion issues

Antioxidants, lutein and zeaxanthin, help protect against age-related eye diseases

Vitamin K found in spinach promotes calcium absorption to increase bone strength

The iron in spinach helps produce hemoglobin (red blood cells). Vitamin K also helps to prevent blood clots

Vitamin C, beta-carotene, and other antioxidants can help the immune system to fight infections

Potassium helps reduce blood pressure by providing the electrolytes to stimulate the expansion of the heart walls and relax blood vessels