Growth and maintenance of muscle and bones. Contains nine essential amino acids. Eggs also contain choline which helps with muscle contractions, pain responses, and memory.

Vitamin D increases absorption and utilization of calcium and phosphorus

A good source of B vitamins to help prevent brain shrinkage and delay cognitive decline. Also a good source of omega-3 fatty acids which are part of every cell that helps to produce energy and support your heart, lungs, blood vessels, and immune system

Contains omega-3 fatty acids and HDL cholesterol. One to two eggs per day can improve heart function and reduce the risk for heart disease

The vitamin A antioxidant can help repair damaged cells and promote normal cell growth.